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Kiwi Berries Are The Perfect Snack

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If you like Kiwi’s then you will fall in love with the Kiwi Berry. Kiwi Berries taste exactly like a Kiwi but they are the size of a grape, fuzzless and completely edible.  Cut one in half and the inside flesh looks just like a Kiwi. This no mess snack is fun to eat and perfect for the whole family.

How to eat – Just pop them in your mouth! 

Kiwi Berries are also known as the hardy kiwi, arctic kiwi or baby kiwi. Kiwi berries are a member of the Actinidia genus family, the same as a regular kiwi and have been described as a cousin of the kiwi we all know.  Kiwi berries are native to China, Korea, and Russian Siberia, much like the kiwifruit. It is a fast-growing, hardy, perennial vine, in need of a frost-free season of 150 days. Each vine can grow up to 20 feet in a single season! Because of their seasonal requirements, they are well suited for areas of the North East and North West, and in fact, have become somewhat of an invasive weed in certain areas because of their rapid growth. One plant can produce up to 100 pounds of fruit a year! The fruits are picked hard, and ripen off the vine.  Earl’s kiwi berries are grown in Wilsonville, Oregon about 30 minutes south of Portland.

Kiwi Berry photo grid


Storage tips:

Store them in the fridge if you are not planning to eat them right away and take out small bunches at a time to ripen on your counter. Similar to a kiwi they will be slightly acidic until ripe when they will be very sweet. Eat them when they are soft and the flesh yields a bit. In this case a small amount of wrinkling is good!  Don’t be fooled into thinking your Kiwi Berries are old, when in fact they will have developed the perfect amount of sweetness.

Kiwi Berries are packed full of nutrition, containing over 20 nutrients. They are incredibly rich in Vitamin C, Vitamin E, potassium, fiber and folic acid and have 5 times the Vitamin C of an orange and more potassium than bananas.  Kiwi Berries can be used in a variety of ways, from being preserved as jam to being used as a marinade (they are an excellent meat tenderizer). Try them in a salad, on a tart, or out of hand. Any way you look at it they are delicious.

The season lasts only about a month, from the beginning of September to the beginning of October so don’t miss out.


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