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Kiwi Berries- Pop and Go Snack!

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It is Kiwi Berry time again! The season is very short, end of September through the beginning of October, so you don’t want to miss out. Kiwi berries are a member of the Actinidia genus family, the same as a regular kiwi and have been described as a cousin of the kiwi we all know.  Kiwi berries are also known by the name hardy kiwi, artic kiwi or baby kiwi. They taste exactly like a kiwi but they are about the size of a grape, fuzzless, with edible seeds and you just pop them whole into your mouth. Like kiwis, they are acidic until ripe

POP THEM IN YOUR MOUTH AND ENJOY!

Kiwi berries are native to China, Korea, and Russian Siberia, much like the kiwifruit.  It is a fast-growing, hardy, perennial vine, in need of a frost-free season of 150 days. Each vine can grow up to 20 feet in a single season! Because of their seasonal requirements, they are well suited for areas of the North East and North West, and in fact, have become somewhat of an invasive weed in certain areas because of their rapid growth. Earl’s kiwi berries are now coming out of Wilsonville, Oregon about 30 minutes south of Portland. In October they will transition south to Oakland, Oregon about an hour south of Eugene.

Kiwi Berries are a nutritional powerhouse and a healthy food source containing over 20 nutrients. Each 6 oz portion contains twice the amount of Vitamin E of an avocado but with only 60% of the calories, 5 times the Vitamin C of an orange and more potassium than bananas.  Kiwi Berries are also high in fiber and rich in folic acid.

RIPENING AND STORAGE TIPS

Kiwis Berries are picked hard and ripened off the vine. They ripen at room temperature and are ready to eat when the skin turns a darker green, wrinkles and gently yields to touch. Similar to a kiwi they will be slightly acidic until ripe when they will be very sweet. You can store them in the refrigerator for up to 2 weeks but I doubt that will last that long.

Kiwi Berries can be used in a variety of ways, from being preserved as jam to being used as a marinade (kiwi berries are an excellent meat tenderizer). Try them in a salad, on a tart or cake, muddle them in a cocktail or just pop them in your mouth as a delicious sweet snack!

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